I have always loved to play! Growing up, I ran track and played basketball, football, baseball, tennis, golf and other sports. When I was in my early twenties, I suffered a catastrophic shoulder dislocation barefoot water skiing. It took me almost two years to recover. This accident deepened my appreciation for how amazing our bodies are and how, with the right exercises, discipline, and consistency, we all can heal, improve, and realize our physical potential. 

I have used my body to backpack around the world, motorcycle through South America, and perform a variety of workouts every single day. My fitness journey has also taken me into the kitchen, where I prepare amazing whole-foods plant-based meals rich in protein, slow carbs, healthy fats, and overflowing with polyphenols. Let me share what I’ve learned to help you be the healthiest version of who you can be!