I have always loved to play! Growing up, I ran track and played basketball, football, baseball, tennis, golf and other sports. When I was in my early twenties, I suffered a catastrophic shoulder dislocation while barefoot water skiing. It took me two years to recover. This accident deepened my appreciation for how amazing the body is and how, with the right exercises, discipline, and consistency, we all can heal, improve, and realize our physical potential. 

I have used my body to backpack around the world, motorcycle through South America, and to perform a variety of workouts every glorious day. My fitness journey has also taken me into the kitchen, where I prepare healthy whole-foods plant-based meals, rich in protein, slow carbs, healthy fats, and overflowing with polyphenols. I look forward to sharing what I’ve learned to help you be the healthiest version of who you can be. Are you ready?