Frequently Asked Questions
Please don’t hesitate to ask questions or request more information. I am here to help!
How long will It take before I see results?
Why can’t I lose weight even when I cut calories?
How can I reverse diabetes and other metabolic diseases with diet and exercise?
Are carbs really the enemy?
How should I track my calories to lose weight?
Am I too old and weak to start an exercise program?
I have a busy schedule. How much of it do I need to devote to achieve optimal fitness?
What is the most common reason a muscle gets injured and how can I prevent it?
What are typically the five most underdeveloped areas of the body?
Which measure of physical fitness is the greatest predictor of longevity and how can I improve that measure?