Programs and Pricing When You Choose The Healthy Way
Live Your Best Life! Call (805) 723-0829
Intake-Health and Fitness Goal Identification
When we first meet, I will ask you about your current fitness routine, your fitness goals, and any limitations or medical conditions you may have. If you currently have a medical condition that limits physical activity, please first, get clearance from your physician. Please allow 60-90 minutes for this first visit, so I can take baseline measurements and assessments. Our first meeting will give you a chance to determine your goals and express concerns. It will also give me the opportunity to better understand your needs and expectations. I will try my best to give you a rough idea of the work and timeline necessary to achieve your objectives, After this meeting, I will design your initial exercise plan.
Intake-Assessments To Determine Baseline Fitness
Physical Measurements and Physician Restrictions and Recommendations- What is your weight, height, BMI, metabolic age, etc. and what has your doctor asked you to do to improve your health? Let’s find out.
Movement Assessment-How well are you able to perform the six foundational movement patterns? Let’s find out.
Core Assessment-The core is the center of your physical universe. A well functioning core allows you to move efficiently and effectively and project strength and athleticism. How are the four aspects of your core? Let’s find out!
Intake-Design of a Tailored Resistance Training Plan
After learning more about you and your goals, assessing your core, movement and more, I will design your first workout plan.
Movement Instruction for Safety and Effectiveness
How should you position your feet and move your knees when performing a squat? What is a helpful cue when learning a hip hinge? How do you position your elbows in a pulling exercise so you work your lats more than your middle traps? What is a helpful cue when doing a push up so you work your chest more than your shoulders? When we were toddlers, we were dancers. We didn’t need to think about how to move; we just moved! But time and habits have imprisoned too many of us inside corporeal prisons. Hire me, to help free you from a body that doesn’t move the way you need or want it to, to the body you were meant to live in!
Design of a Tailored Cardio-Core Program
In addition to designing a resistance training program, and taking into account the time you have to devote to exercise, I will also design a cardio-core training component for “rest days,”
Lifestyle and Basic Nutrition Information
I will ask you about your beliefs around food, learn your eating patterns, food favorites and the foods you dislike. I will share general, fact-based nutrition information, and show you an easy way to keep track of calories in and calories out. I will also share delicious, wholesome ideas for meals and snacks and introduce you to sources of tasty protein-packed, fiber rich recipes from around the world.
However, bear in mind, the scope of my certification does not encompass meal plans, diet or supplement recommendations nor prescriptions to treat medical conditions. For this you must consult a registered dietician.
Meal Planning Consultation Using My Plate
Using the MyPlate website I can point out different choices that you have to satisfy your nutritional requirements. I can also share recipes that are both delicious and nutritious. However, bear in mind, the scope of my certification does not encompass meal plans, diet or supplement recommendations nor prescriptions to treat medical conditions.
Workouts that Evolve As You Grow Stronger and More Capable
The magic of a good workout plan is that you can’t help but become more fit. My job, with your input, is to monitor your progress and modify your workouts so you continue on the path to becoming the strongest, healthiest, fittest person you can be.
Coaching Tailored To Your Medical Challenges, Preferences and Motivations
No matter where you are physically or mentally you are alive! You have the sacred opportunity to feel better, to move better, and to become stronger. Let me help you get there!
Pricing
First Meeting
Free! (This is your chance to learn more and ask questions. You have no obligation to continue with a paid program). https://www.trainerize.me/profile/alexhealthyfit/? planGUID=6403dfb90ef346a796698c7815247d79&mode=checkout
Intake
$75.00 Includes: Assessments and Program Design. Please set aside 60-90 Minutes
One Sixty Minute Session
$60 https://www.trainerize.me/profile/alexhealthyfit/?planGUID=ecfd692aef7340f4b4e9f6ac8fdea607&mode=checkout
Discount Pack of Six 1 Hour 1 on 1 Sessions
$300 https://www.trainerize.me/profile/alexhealthyfit/?planGUID=16ea5a48dbbd44db923edc5b5f3d2a6a&planSessionID=42112
Group Training Extra Attention Six Session Program For Up To Three Partiicpants
$450 https://www.trainerize.me/profile/alexhealthyfit/?planGUID=16ea5a48dbbd44db923edc5b5f3d2a6a&planSessionID=42112
Group Training Large Groups Session For Up To Twenty-Five Participants
$400 Choose Workouts including Metabolic Conditioning, Strength, Mobility, Primal Movements, Booty Plumpers, Also choose among group sessions designed to improve Posture or Tendon, Ligament, Ankle, Knee and Hip Health. And even more!
For Local Clients Only:
I will prepare 10 delicious, organic whole foods plant-based dinners each with healthy amounts of complex carbohydrates, healthy fats, nourishing polyphenols and between 20-36 grams of plant-based protein,. Each dinner is stored in glass containers for clean, easy dining or freezing. Estimated total cost (including my time and cost of ingredients) per meal: $9.50!
Why order out?
$60+Cost of Ingredients https://www.trainerize.me/profile/alexhealthyfit/?planGUID=f4cfeda4981b43fcb8cdb45c90d7e775&mode=checkout
Are You 100% Satisfied?
During the assessment phase, we will have a chance to get to know one another. Based on the information I learn during this phase, I will design an exercise program for you. After this first meeting, or at any other point in our working relationship, if you feel I am not the best fit for you, simply let me know. You can cancel future sessions without penalty.