



Basics For At-Home Exercise
Kettlebells, Dumbells, Exercise Bands, Resistance Bands and Push-up Handles
Please don’t let the absence of this equipment delay your adoption of exercise. Your body was meant to move, craves to move, so even if you can only afford to move it with your own body weight, start exercise now! Now, as you start working out you will notice that you will get stronger, and will want to add resistance to your movement. So save your pennies and start buying these items. In time, these pieces of equipment will become your loyal friends helping you get into the best shape of your life!