Services available when you choose the healthy fitness way.

Intake-Health and Fitness Goal Identification

When we first meet, I will ask you about your current fitness routine, your fitness goals, and any limitations or medical conditions. If you currently have a medical condition that limits physical activity, please get clearance from your physician. Please allow for 60-90 minutes for our first visit so I can take baseline measurements and assessments. Our first meeting will give me the opportunity to better understand your needs and expectations. I will try my best to give you a rough idea of the work and timeline necessary to achieve your objectives, which I will refine as I prepare your initial exercise plan.

Intake-Assessments To Determine Baseline Fitness

Physical Measurements and Physician Restrictions and Recommendations- What is your weight, height, BMI, metabolic age, etc. and what has your doctor asked you to do to improve your health? Let’s find out.

Movement Assessment-Are you able to perform the six foundational movement patterns? Let’s find out.

Core Assessment-Your core is the center of our physical universe and fundamental for projecting strength. I will evaluate the four aspects of your core, the results of which will help determine the best core exercises to start you with.

Intake-Design of a Tailored Resistance Training Plan

After assessing your core and movement and determining how much time you have to devote to your fitness goals I will program your first eight week workout plan.

Movement Instruction for Safety and Effectiveness

How should you position your feet and move your knees when performing a squat? What is a helpful cue when learning a hip hinge? How do you position your elbows in a pulling exercise so you work your lats more than your middle traps? What is a helpful cue when doing a push up so you work your chest more than your shoulders? When we were toddlers, we were dancers. We didn’t need to think about how to move; we just moved! But time and habits have imprisoned too many of us inside corporeal prisons. Hire me, to help free you from a body that doesn’t move the way you want it to, to the body you were meant to live in!

Design of a Tailored Cardio-Core Program

Beyond preparing a resistance training routine, after assessing your core and learning your favorite cardio activities, I will prepare your first eight-week cardio-core circuit plan for cardio-core days.

Lifestyle and Basic Nutrition Information

I will ask you about your beliefs around food, learn your eating patterns, food favorites and food dislikes, I will share fact-based nutrition information, and show you an easy way to keep track of calories in and calories out. I will also share what I eat in a typical day, and offer delicious protein packed plant based recipes from around the world.

Meal Planning Consultation Using My Plate

Using the MyPlate website I can point out different choices that you have to satisfy your nutritional requirements. I can also share recipes that are both delicious and nutritious. However, bear in mind, the scope of my certification does not encompass meal plans, diet or supplement recommendations nor prescriptions to treat medical conditions.

Workouts that Evolve As You Grow Stronger and More Capable

The magic of a good workout plan is that you can’t help but become more fit. My job, with your input, is to monitor your progress and modify your workouts so you continue making progress and become the strongest, healthiest, fittest person you can be.

Coaching Tailored To Your Medical Challenges, Preferences and Motivations

No matter where you are physically or mentally you are alive! You have the sacred opportunity to feel better, to move better. Let me help you get there!

Pricing

First Visit, Get Acquainted, Intake, Assessments, (Please Set Aside at least 60 Minutes)

Free (You can decide whether you you want you continue with a paid program). https://www.trainerize.me/profile/alexhealthyfit/? planGUID=6403dfb90ef346a796698c7815247d79&mode=checkout

One Sixty Minute Session

$60 https://www.trainerize.me/profile/alexhealthyfit/?planGUID=ecfd692aef7340f4b4e9f6ac8fdea607&mode=checkout

Discount Pack of Six 1 Hour 1 on 1 Sessions

$300 https://www.trainerize.me/profile/alexhealthyfit/?planGUID=16ea5a48dbbd44db923edc5b5f3d2a6a&planSessionID=42112

Group Training Six Session Program For Up To Three Partiicpants